Anxiety and Stress Management
Healthy Relationships and Personal Wellness
November 18, 2020
2:00 PM - 3:00 PM
Gain an understanding of what stress is, and how it can impact you cognitively, behaviorally, physically, and emotionally. Engage in an exploration of your own stressors, and how this could be influenced by one's environment and culture. The presentation will aid students to learn long-term and short-term coping strategies to avoid burnout academically, personally, and professionally.
Date posted
Sep 28, 2020
Date updated
Sep 28, 2020